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Expert Running Coaching for Every Athlete

At Greenwood Running, we specialise in delivering bespoke running coaching for athletes of all abilities. Whether you are a beginner seeking structure, an intermediate striving for your next personal best, or an experienced runner preparing for your next race, our professional coaching provides tailored training plans, technique analysis, and ongoing support. Our approach combines proven training methodologies with personalised feedback, helping you achieve your running goals safely and efficiently.

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At Greenwood Running, we offer expert coaching programmes designed to help runners of all levels achieve their personal bests. Discover how our tailored services can support your running journey.

Our Professional Running Coaching Services

Personalised Coaching Plans

Receive a bespoke training programme designed around your individual goals, fitness level, and schedule. We work closely with you to optimise your progress, whether you're aiming for a new personal best or preparing for your first race.

Technique Analysis

Benefit from detailed running form analysis using slow motion video capture and professional insights. We identify areas for improvement and provide specific drills, exercises and feedback to enhance your efficiency, reduce injury risk, and help you run stronger.

Race Preparation & Support

Gain expert guidance on every aspect of race preparation, including pacing strategies, nutrition advice, and mental preparation. Greenwood Running ensures you are fully equipped to tackle events from 5Ks to marathons  and beyond with confidence.

Running Plan

Ideal for new runners or those looking to build confidence, the Starter Plan offers a structured approach to developing your running ability. Perfect for individuals seeking foundational guidance and a personalised touch.

Run Today!

What's Included:

  • Personalised weekly running schedule
  • Bi-weekly feedback
  • Unlimited coach messaging
  • Training Peaks premium account
Start Your Journey

Strength Plan

Designed for committed runners aiming to improve performance. The Performance Plan provides advanced coaching and regular feedback. Best comprehensive plan for sustainable improvement and injury prevention by targeting weakness.

Build Strength!

What's Included:

  • Everything in the Running plan
  • Bespoke strength and conditioning training programme
  • Full video guidance for strength training
Boost Your Performance

Elite Plan

Tailored for competitive athletes, the Elite Plan delivers comprehensive, hands-on coaching. This package is ideal for those targeting top race results, requiring detailed analysis and holistic support to fully reach their ambitions.

Become Elite!

What's Included:

  • Everything in the Running and Strength plan
  • Twice a year slow motion video running form analysis
  • Weekly coach calls
  • Priority coach access
Go Elite
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About Greenwood Running

Greenwood Running is a personal running coaching service, established to help runners across the globe, especially in China, to achieve their goals. Alex fundamentally believes that running is a truly freeing and empowering activity and wants to share this passion so that everybody can benefit from the positive impact that running can have on your life. With Endurance Running as well as Strength and Conditioning accreditation from UESCA, Alex is well positioned to support you in your running journey.

Get in touch with Greenwood Running

Have questions about our professional running coaching services? Fill out the form below and we will get back to you promptly to discuss your training needs and goals.